Richard Underwood 2000m row
2,000m
Meters
8:47.2
Time
2:11.8
Pace
121
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
February 17, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 29 | 148 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 115 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 127 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 | 137 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 141 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 | 146 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 29 | 148 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 29 | 149 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 29 | 151 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 29 | 152 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 29 | 152 |
| 0:26.7 | 1,100m | 2:13.5 | 147 | 806 | 29 | 154 |
| 0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 29 | 155 |
| 0:26.2 | 1,300m | 2:11.0 | 156 | 835 | 30 | 155 |
| 0:26.3 | 1,400m | 2:11.5 | 154 | 829 | 30 | 155 |
| 0:26.0 | 1,500m | 2:10.0 | 159 | 848 | 30 | 157 |
| 0:26.1 | 1,600m | 2:10.5 | 157 | 841 | 30 | 157 |
| 0:25.5 | 1,700m | 2:07.5 | 169 | 881 | 31 | 159 |
| 0:25.6 | 1,800m | 2:08.0 | 167 | 874 | 31 | 161 |
| 0:25.2 | 1,900m | 2:06.0 | 175 | 902 | 29 | 162 |
| 0:24.6 | 2,000m | 2:03.0 | 188 | 947 | 32 | 163 |
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Workout Graph
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