Richard Underwood 1000m row
1,000m
Meters
4:40.3
Time
2:20.1
Pace
57
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
February 21, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 28 | 122 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | 95 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 109 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 | 121 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 123 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 29 | 129 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 26 | 133 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 29 | 135 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 29 | 137 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 31 | 137 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 28 | 139 |
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Workout Graph
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