Richard Underwood 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
34
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
February 21, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 140 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 121 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 152 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 157 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 35 | 160 |
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Workout Graph
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