Richard Underwood 10x500m/1:40r row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
388
Calories
116
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 7,500m |
| Overall Time | 41:47.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
February 27, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 28 | 116 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 117 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 124 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | 125 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | 125 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 128 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 128 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | 133 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 136 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 140 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 144 |
| r2,500m |
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Workout Graph
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