Richard Underwood 1000m row
1,000m
Meters
6:34.7
Time
3:17.3
Pace
50
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
February 27, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 23 | 101 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 23 | 101 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 22 | 104 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 23 | 103 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 25 | 100 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 23 | 101 |
| 0:37.6 | 600m | 3:08.0 | 53 | 481 | 24 | 103 |
| 0:38.7 | 700m | 3:13.5 | 48 | 466 | 23 | 102 |
| 0:40.4 | 800m | 3:22.0 | 42 | 446 | 24 | 100 |
| 0:40.1 | 900m | 3:20.5 | 43 | 449 | 22 | 100 |
| 0:39.6 | 1,000m | 3:18.0 | 45 | 455 | 24 | 99 |
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Workout Graph
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