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Richard Underwood 3000m row

3,000

Meters

15:05.4

Time

2:30.9

Pace

163

Calories

129

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate27

March 04, 2019 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.4 3,000 2:30.9 102 650 27 129
0:32.2 100 2:41.0 84 588 26 114
0:30.8 200 2:34.0 96 629 25 117
0:30.8 300 2:34.0 96 629 27 122
0:31.0 400 2:35.0 94 623 27 123
0:30.6 500 2:33.0 98 636 26 128
0:30.6 600 2:33.0 98 636 26 128
0:31.2 700 2:36.0 92 617 27 124
0:30.9 800 2:34.5 95 626 25 127
0:31.0 900 2:35.0 94 623 27 126
0:30.7 1,000 2:33.5 97 633 25 127
0:30.2 1,100 2:31.0 102 649 26 130
0:30.2 1,200 2:31.0 102 649 28 128
0:30.1 1,300 2:30.5 103 653 26 134
0:30.1 1,400 2:30.5 103 653 26 133
0:29.6 1,500 2:28.0 108 671 26 132
0:29.8 1,600 2:29.0 106 664 26 133
0:29.5 1,700 2:27.5 109 675 29 134
0:29.8 1,800 2:29.0 106 664 26 134
0:30.0 1,900 2:30.0 104 656 26 135
0:30.1 2,000 2:30.5 103 653 26 135
0:30.1 2,100 2:30.5 103 653 28 134
0:30.5 2,200 2:32.5 99 639 26 132
0:30.3 2,300 2:31.5 101 646 28 133
0:30.2 2,400 2:31.0 102 649 26 133
0:30.2 2,500 2:31.0 102 649 26 134
0:29.6 2,600 2:28.0 108 671 28 135
0:29.5 2,700 2:27.5 109 675 26 135
0:29.4 2,800 2:27.0 110 679 27 137
0:29.4 2,900 2:27.0 110 679 27 138
0:28.6 3,000 2:23.0 120 711 27 138

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Workout Graph

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