Richard Underwood 1000m row
1,000
Meters
6:29.7
Time
3:14.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
March 04, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 50 | 24 | 112 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 5 | 24 | 115 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 5 | 24 | 115 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 5 | 25 | 115 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 5 | 22 | 115 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 5 | 24 | 113 |
| 0:39.7 | 600 | 3:18.5 | 45 | 454 | 5 | 23 | 108 |
| 0:39.0 | 700 | 3:15.0 | 47 | 462 | 5 | 25 | 109 |
| 0:40.0 | 800 | 3:20.0 | 44 | 450 | 5 | 23 | 110 |
| 0:39.7 | 900 | 3:18.5 | 45 | 454 | 5 | 24 | 108 |
| 0:39.6 | 1,000 | 3:18.0 | 45 | 455 | 5 | 23 | 107 |
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Workout Graph
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