Richard Underwood 1000m row
1,000m
Meters
6:33.0
Time
3:16.5
Pace
50
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
March 11, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 23 | 108 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 24 | 108 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 23 | 109 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 23 | 111 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 23 | 111 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 23 | 109 |
| 0:39.2 | 600m | 3:16.0 | 46 | 459 | 25 | 109 |
| 0:39.4 | 700m | 3:17.0 | 46 | 457 | 23 | 108 |
| 0:40.7 | 800m | 3:23.5 | 42 | 442 | 24 | 107 |
| 0:39.7 | 900m | 3:18.5 | 45 | 454 | 23 | 107 |
| 0:39.0 | 1,000m | 3:15.0 | 47 | 462 | 23 | 106 |
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Workout Graph
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