Richard Underwood 1000m row
1,000m
Meters
6:22.3
Time
3:11.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
March 29, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 24 | 108 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 24 | 111 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 23 | 110 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 24 | 110 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 24 | 109 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 24 | 108 |
| 0:37.5 | 600m | 3:07.5 | 53 | 482 | 24 | 107 |
| 0:37.9 | 700m | 3:09.5 | 51 | 477 | 24 | 107 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 24 | 104 |
| 0:37.7 | 900m | 3:08.5 | 52 | 479 | 24 | 108 |
| 0:38.6 | 1,000m | 3:13.0 | 49 | 467 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.