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Richard Underwood 3000m row

3,000

Meters

14:58.0

Time

2:29.6

Pace

164

Calories

130

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate27

April 18, 2019 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:58.0 3,000 2:29.6 104 659 27 130
0:29.8 100 2:29.0 106 664 26 115
0:29.1 200 2:25.5 114 691 27 123
0:29.3 300 2:26.5 111 683 27 129
0:29.5 400 2:27.5 109 675 27 130
0:29.5 500 2:27.5 109 675 27 131
0:29.6 600 2:28.0 108 671 28 131
0:29.8 700 2:29.0 106 664 26 132
0:30.1 800 2:30.5 103 653 26 129
0:29.8 900 2:29.0 106 664 26 130
0:30.2 1,000 2:31.0 102 649 26 131
0:30.4 1,100 2:32.0 100 643 26 128
0:30.0 1,200 2:30.0 104 656 28 130
0:30.0 1,300 2:30.0 104 656 26 132
0:29.9 1,400 2:29.5 105 660 26 131
0:30.1 1,500 2:30.5 103 653 26 132
0:29.9 1,600 2:29.5 105 660 26 134
0:29.9 1,700 2:29.5 105 660 26 135
0:30.0 1,800 2:30.0 104 656 26 134
0:30.2 1,900 2:31.0 102 649 26 132
0:30.0 2,000 2:30.0 104 656 28 133
0:29.9 2,100 2:29.5 105 660 26 136
0:30.1 2,200 2:30.5 103 653 26 134
0:30.2 2,300 2:31.0 102 649 26 134
0:30.3 2,400 2:31.5 101 646 28 134
0:30.2 2,500 2:31.0 102 649 26 132
0:30.3 2,600 2:31.5 101 646 26 134
0:30.0 2,700 2:30.0 104 656 28 134
0:30.5 2,800 2:32.5 99 639 26 133
0:30.6 2,900 2:33.0 98 636 27 133
0:30.4 3,000 2:32.0 100 643 26 134

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Workout Graph

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