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Richard Underwood 3000m row

3,000

Meters

14:52.9

Time

2:28.8

Pace

165

Calories

134

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate27

April 18, 2019 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:52.9 3,000 2:28.8 106 665 27 134
0:31.3 100 2:36.5 91 614 27 113
0:30.0 200 2:30.0 104 656 26 122
0:30.1 300 2:30.5 103 653 26 128
0:29.8 400 2:29.0 106 664 26 134
0:29.9 500 2:29.5 105 660 28 133
0:29.9 600 2:29.5 105 660 26 134
0:30.0 700 2:30.0 104 656 26 134
0:30.0 800 2:30.0 104 656 26 135
0:29.8 900 2:29.0 106 664 28 133
0:29.9 1,000 2:29.5 105 660 26 134
0:29.9 1,100 2:29.5 105 660 26 135
0:29.9 1,200 2:29.5 105 660 28 135
0:29.6 1,300 2:28.0 108 671 26 136
0:29.8 1,400 2:29.0 106 664 26 135
0:29.5 1,500 2:27.5 109 675 26 135
0:29.8 1,600 2:29.0 106 664 26 137
0:30.1 1,700 2:30.5 103 653 26 137
0:29.7 1,800 2:28.5 107 667 28 139
0:29.8 1,900 2:29.0 106 664 26 139
0:29.5 2,000 2:27.5 109 675 26 139
0:29.4 2,100 2:27.0 110 679 29 140
0:29.5 2,200 2:27.5 109 675 26 140
0:29.5 2,300 2:27.5 109 675 26 141
0:29.6 2,400 2:28.0 108 671 28 140
0:29.9 2,500 2:29.5 105 660 26 140
0:29.6 2,600 2:28.0 108 671 26 139
0:29.8 2,700 2:29.0 106 664 28 139
0:29.8 2,800 2:29.0 106 664 26 139
0:29.6 2,900 2:28.0 108 671 28 139
0:29.6 3,000 2:28.0 108 671 26 142

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Workout Graph

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