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Richard Underwood 3000m row

3,000

Meters

14:46.2

Time

2:27.7

Pace

166

Calories

137

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate27

April 18, 2019 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:46.2 3,000 2:27.7 109 673 27 137
0:31.1 100 2:35.5 93 620 25 113
0:29.6 200 2:28.0 108 671 28 126
0:29.4 300 2:27.0 110 679 25 134
0:29.5 400 2:27.5 109 675 28 135
0:29.8 500 2:29.0 106 664 26 138
0:29.7 600 2:28.5 107 667 26 138
0:29.8 700 2:29.0 106 664 28 136
0:29.8 800 2:29.0 106 664 26 139
0:29.8 900 2:29.0 106 664 26 139
0:29.5 1,000 2:27.5 109 675 26 138
0:29.5 1,100 2:27.5 109 675 26 137
0:29.6 1,200 2:28.0 108 671 28 139
0:29.7 1,300 2:28.5 107 667 26 140
0:29.6 1,400 2:28.0 108 671 26 141
0:29.8 1,500 2:29.0 106 664 26 140
0:29.7 1,600 2:28.5 107 667 26 139
0:29.5 1,700 2:27.5 109 675 27 141
0:29.3 1,800 2:26.5 111 683 27 142
0:29.4 1,900 2:27.0 110 679 29 142
0:29.3 2,000 2:26.5 111 683 27 143
0:29.5 2,100 2:27.5 109 675 26 143
0:29.6 2,200 2:28.0 108 671 26 141
0:29.6 2,300 2:28.0 108 671 26 141
0:29.7 2,400 2:28.5 107 667 28 140
0:29.5 2,500 2:27.5 109 675 27 140
0:28.9 2,600 2:24.5 116 699 27 143
0:29.3 2,700 2:26.5 111 683 27 144
0:29.3 2,800 2:26.5 111 683 27 145
0:29.5 2,900 2:27.5 109 675 27 143
0:29.5 3,000 2:27.5 109 675 26 143

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Workout Graph

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