Richard Underwood 1000m row
1,000m
Meters
6:22.0
Time
3:11.0
Pace
50
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
April 18, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 24 | 114 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 24 | 118 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 24 | 118 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 24 | 117 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 23 | 116 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 25 | 112 |
| 0:38.5 | 600m | 3:12.5 | 49 | 468 | 23 | 112 |
| 0:38.5 | 700m | 3:12.5 | 49 | 468 | 23 | 114 |
| 0:38.5 | 800m | 3:12.5 | 49 | 468 | 23 | 111 |
| 0:37.6 | 900m | 3:08.0 | 53 | 481 | 24 | 112 |
| 0:38.8 | 1,000m | 3:14.0 | 48 | 464 | 23 | 113 |
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Workout Graph
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