Richard Underwood 1000m row
1,000m
Meters
6:15.5
Time
3:07.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
April 21, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 24 | 102 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | 102 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 25 | 103 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 22 | 104 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 24 | 103 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 24 | 104 |
| 0:37.9 | 600m | 3:09.5 | 51 | 477 | 24 | 103 |
| 0:38.1 | 700m | 3:10.5 | 51 | 474 | 24 | 102 |
| 0:37.1 | 800m | 3:05.5 | 55 | 488 | 24 | 101 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 25 | 100 |
| 0:39.1 | 1,000m | 3:15.5 | 47 | 461 | 23 | 103 |
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Workout Graph
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