Richard Underwood 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
56
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
May 13, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | 120 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | 94 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 111 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 26 | 120 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 125 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 28 | 129 |
| 0:28.8 | 600m | 2:24.0 | 117 | 703 | 25 | 127 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 27 | 129 |
| 0:28.8 | 800m | 2:24.0 | 117 | 703 | 27 | 128 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 27 | 129 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 27 | 131 |
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Workout Graph
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