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Richard Underwood 12x500m/1:00r row

6,000m

Meters

27:31.2

Time

2:17.6

Pace

412

Calories

136

Heart Rate

Rest Distance1,673m
Rest Time12:00.0
Overall Distance7,673m
Overall Time39:31.2
Average Watts134
Calories Per Hour762
Stroke Rate28

May 13, 2019 10:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:31.2 6,000m 2:17.6 134 762 28 136
2:19.7 500m 2:19.7 128 741 27 136
2:19.8 500m 2:19.8 128 740 27 136
2:19.0 500m 2:19.0 130 748 28 142
2:18.8 500m 2:18.8 131 750 28 142
2:15.5 500m 2:15.5 141 784 28 146
2:14.4 500m 2:14.4 144 796 28 151
2:15.6 500m 2:15.6 140 783 28 149
2:16.8 500m 2:16.8 137 770 28 150
2:18.0 500m 2:18.0 133 758 29 150
2:19.3 500m 2:19.3 129 745 28 150
2:18.4 500m 2:18.4 132 754 29 151
2:15.9 500m 2:15.9 139 779 29 155
r1,673m

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