Richard Underwood 46:17 BikeErg
18,497m
Meters
46:17.6
Time
2:30.1
Pace
504
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 55 |
| Power/kg | 1.22 |
| Drag Factor | 124 |
May 16, 2019 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:17.6 | 18,497m | 2:30.1 | 103 | 655 | 55 |
| 5:00.0 | 1,686m | 2:57.9 | 62 | 513 | 47 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 54 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 57 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 57 |
| 25:00.0 | 2,044m | 2:26.7 | 111 | 680 | 57 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 59 |
| 35:00.0 | 2,076m | 2:24.5 | 116 | 699 | 58 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 59 |
| 45:00.0 | 1,999m | 2:30.0 | 104 | 656 | 56 |
| 46:17.6 | 495m | 2:36.7 | 91 | 612 | 55 |