Richard Underwood 1000m row
1,000m
Meters
6:08.4
Time
3:04.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
May 16, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 25 | 104 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 25 | 103 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 25 | 108 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 | 109 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 | 106 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 24 | 107 |
| 0:36.9 | 600m | 3:04.5 | 56 | 491 | 24 | 104 |
| 0:36.8 | 700m | 3:04.0 | 56 | 493 | 26 | 105 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 24 | 103 |
| 0:37.7 | 900m | 3:08.5 | 52 | 479 | 24 | 102 |
| 0:38.1 | 1,000m | 3:10.5 | 51 | 474 | 25 | 103 |
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Workout Graph
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