Richard Underwood 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
May 23, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 | 112 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | 92 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 106 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 29 | 114 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 28 | 116 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 28 | 119 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 26 | 118 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 28 | 120 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 28 | 118 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 28 | 118 |
| 0:29.5 | 1,000m | 2:27.5 | 109 | 675 | 29 | 120 |
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Workout Graph
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