Richard Underwood 1000m row
1,000
Meters
6:12.7
Time
3:06.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
May 23, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 50 | 25 | 108 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 5 | 25 | 109 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 5 | 24 | 111 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 5 | 25 | 108 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 24 | 108 |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 5 | 26 | 107 |
| 0:37.0 | 600 | 3:05.0 | 55 | 490 | 5 | 24 | 108 |
| 0:36.2 | 700 | 3:01.0 | 59 | 503 | 5 | 25 | 109 |
| 0:36.1 | 800 | 3:00.5 | 60 | 504 | 5 | 27 | 109 |
| 0:36.1 | 900 | 3:00.5 | 60 | 504 | 5 | 25 | 109 |
| 0:38.9 | 1,000 | 3:14.5 | 48 | 463 | 5 | 25 | 109 |
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Workout Graph
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