Richard Underwood 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
May 26, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 127 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | 108 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 119 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 | 129 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 28 | 130 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 28 | 133 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 28 | 137 |
| 0:27.6 | 700m | 2:18.0 | 133 | 758 | 26 | 136 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 28 | 134 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 28 | 135 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 29 | 136 |
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Workout Graph
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