Richard Underwood 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
59
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
May 26, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | 137 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | 116 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 | 126 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 | 135 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 140 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 | 140 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 29 | 142 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 27 | 145 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 30 | 145 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 28 | 149 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | 150 |
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Workout Graph
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