Richard Underwood 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
June 02, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 27 | 114 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 27 | 96 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 6 | 26 | 106 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 27 | 118 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 6 | 28 | 123 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 6 | 26 | 118 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 6 | 26 | 121 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 6 | 29 | 124 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 6 | 26 | 119 |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 6 | 26 | 120 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 6 | 29 | 124 |
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Workout Graph
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