Richard Underwood 1000m row
1,000m
Meters
6:18.9
Time
3:09.4
Pace
50
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
June 02, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 23 | 108 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 23 | 105 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 24 | 109 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 25 | 112 |
| 0:45.7 | 400m | 3:48.5 | 29 | 400 | 18 | 109 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 23 | 109 |
| 0:35.9 | 600m | 2:59.5 | 61 | 508 | 25 | 106 |
| 0:36.3 | 700m | 3:01.5 | 59 | 501 | 25 | 110 |
| 0:35.9 | 800m | 2:59.5 | 61 | 508 | 23 | 110 |
| 0:36.8 | 900m | 3:04.0 | 56 | 493 | 24 | 108 |
| 0:38.5 | 1,000m | 3:12.5 | 49 | 468 | 23 | 107 |
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Workout Graph
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