Richard Underwood 1:15:14 BikeErg
30,097m
Meters
1:15:14.6
Time
2:30.0
Pace
817
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 55 |
| Power/kg | 1.23 |
| Drag Factor | 121 |
June 09, 2019 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:14.6 | 30,097m | 2:30.0 | 104 | 656 | 55 |
| 10:00.0 | 3,799m | 2:37.9 | 89 | 605 | 53 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 58 |
| 30:00.0 | 4,060m | 2:27.7 | 108 | 673 | 57 |
| 40:00.0 | 4,137m | 2:25.0 | 115 | 694 | 58 |
| 50:00.0 | 4,051m | 2:28.1 | 108 | 670 | 57 |
| 1:00:00.0 | 3,946m | 2:32.0 | 100 | 642 | 55 |
| 1:10:00.0 | 3,963m | 2:31.4 | 101 | 647 | 56 |
| 1:15:14.6 | 2,006m | 2:36.8 | 91 | 612 | 48 |