Richard Underwood 1000m row
1,000m
Meters
6:21.5
Time
3:10.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
June 17, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,000m | 3:10.7 | 50 | 473 | 24 | 111 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 23 | 114 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 24 | 113 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 24 | 113 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 24 | 113 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 24 | 112 |
| 0:39.2 | 600m | 3:16.0 | 46 | 459 | 25 | 109 |
| 0:38.7 | 700m | 3:13.5 | 48 | 466 | 23 | 112 |
| 0:37.5 | 800m | 3:07.5 | 53 | 482 | 24 | 114 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 24 | 110 |
| 0:38.7 | 1,000m | 3:13.5 | 48 | 466 | 23 | 109 |
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Workout Graph
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