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Richard Underwood 20x300m/1:00r row

5,999m

Meters

26:13.4

Time

2:11.1

Pace

453

Calories

139

Heart Rate

Rest Distance2,614m
Rest Time20:00.0
Overall Distance8,613m
Overall Time46:13.4
Average Watts155
Calories Per Hour834
Stroke Rate28

June 24, 2019 07:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.4 5,999m 2:11.1 155 834 28 139
1:22.2 300m 2:17.0 136 768 28 135
1:20.7 300m 2:14.5 144 795 28 138
1:19.7 300m 2:12.8 149 813 28 143
1:18.1 300m 2:10.1 159 846 28 147
1:19.5 300m 2:12.5 150 817 27 145
1:18.4 300m 2:10.6 157 839 29 144
1:18.9 300m 2:11.5 154 829 28 147
1:18.0 300m 2:10.0 159 848 27 149
1:16.5 300m 2:07.5 169 881 28 152
1:17.2 300m 2:08.6 164 865 28 152
1:17.4 300m 2:09.0 163 861 29 151
1:19.2 300m 2:12.0 152 823 28 150
1:19.6 300m 2:12.6 150 815 28 149
1:19.1 300m 2:11.8 153 825 28 153
1:18.6 300m 2:11.0 156 835 28 153
1:18.9 300m 2:11.5 154 829 29 152
1:18.9 300m 2:11.5 154 829 28 153
1:18.4 300m 2:10.6 157 839 28 154
1:18.9 300m 2:11.5 154 829 29 151
1:15.2 300m 2:05.3 178 911 31 156
r2,614m

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