Richard Underwood 1000m row
1,000m
Meters
6:49.0
Time
3:24.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
June 24, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,000m | 3:24.5 | 41 | 440 | 24 | 116 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 23 | 117 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 23 | 118 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 24 | 117 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 24 | 118 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 23 | 116 |
| 0:40.6 | 600m | 3:23.0 | 42 | 443 | 24 | 116 |
| 0:40.1 | 700m | 3:20.5 | 43 | 449 | 22 | 115 |
| 0:40.6 | 800m | 3:23.0 | 42 | 443 | 24 | 115 |
| 0:40.1 | 900m | 3:20.5 | 43 | 449 | 24 | 119 |
| 0:43.4 | 1,000m | 3:37.0 | 34 | 417 | 24 | 113 |
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Workout Graph
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