Richard Underwood 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
57
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
July 03, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 117 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | 91 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | 109 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 | 118 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 125 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 | 124 |
| 0:28.4 | 600m | 2:22.0 | 122 | 720 | 27 | 126 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 26 | 127 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 28 | 126 |
| 0:27.7 | 900m | 2:18.5 | 132 | 753 | 26 | 131 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.