Richard Underwood 1500m row
1,500m
Meters
6:56.4
Time
2:18.8
Pace
87
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
July 03, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 27 | 131 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | 103 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 115 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 | 127 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 28 | 128 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 134 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 28 | 134 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 28 | 136 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 26 | 138 |
| 0:27.6 | 900m | 2:18.0 | 133 | 758 | 28 | 138 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 28 | 140 |
| 0:27.7 | 1,100m | 2:18.5 | 132 | 753 | 26 | 140 |
| 0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 28 | 141 |
| 0:27.5 | 1,300m | 2:17.5 | 135 | 763 | 28 | 142 |
| 0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 28 | 142 |
| 0:27.4 | 1,500m | 2:17.0 | 136 | 768 | 29 | 143 |
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