Richard Underwood 1500m row
1,500m
Meters
6:53.6
Time
2:17.8
Pace
87
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
July 03, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 27 | 139 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 115 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 | 126 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 | 136 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 28 | 139 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 | 139 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 26 | 143 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 28 | 144 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 26 | 146 |
| 0:28.3 | 900m | 2:21.5 | 124 | 725 | 28 | 145 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 28 | 146 |
| 0:27.4 | 1,100m | 2:17.0 | 136 | 768 | 28 | 146 |
| 0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 28 | 146 |
| 0:27.4 | 1,300m | 2:17.0 | 136 | 768 | 26 | 147 |
| 0:27.1 | 1,400m | 2:15.5 | 141 | 784 | 29 | 148 |
| 0:27.4 | 1,500m | 2:17.0 | 136 | 768 | 28 | 148 |
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Workout Graph
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