Richard Underwood 1500m row
1,500m
Meters
6:57.6
Time
2:19.2
Pace
87
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
July 03, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 28 | 143 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 118 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 129 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 28 | 135 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 142 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 | 145 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 28 | 147 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 28 | 146 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 28 | 149 |
| 0:28.1 | 900m | 2:20.5 | 126 | 734 | 28 | 150 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 26 | 148 |
| 0:27.7 | 1,100m | 2:18.5 | 132 | 753 | 28 | 150 |
| 0:27.0 | 1,200m | 2:15.0 | 142 | 789 | 29 | 152 |
| 0:27.3 | 1,300m | 2:16.5 | 138 | 773 | 29 | 153 |
| 0:27.0 | 1,400m | 2:15.0 | 142 | 789 | 27 | 155 |
| 0:26.2 | 1,500m | 2:11.0 | 156 | 835 | 30 | 157 |
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Workout Graph
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