Richard Underwood 1000m row
1,000m
Meters
6:27.4
Time
3:13.7
Pace
50
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
July 03, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 23 | 116 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 25 | 123 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 23 | 123 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 23 | 119 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 23 | 115 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 23 | 117 |
| 0:39.7 | 600m | 3:18.5 | 45 | 454 | 23 | 113 |
| 0:39.8 | 700m | 3:19.0 | 44 | 452 | 24 | 111 |
| 0:39.8 | 800m | 3:19.0 | 44 | 452 | 23 | 112 |
| 0:38.9 | 900m | 3:14.5 | 48 | 463 | 23 | 111 |
| 0:39.6 | 1,000m | 3:18.0 | 45 | 455 | 23 | 112 |
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Workout Graph
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