Richard Underwood 6x750m/2:00r row
4,500m
Meters
20:30.9
Time
2:16.7
Pace
333
Calories
129
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 32:30.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
July 06, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,500m | 2:16.7 | 137 | 770 | 27 | 129 |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 27 | 138 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 27 | 140 |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 27 | 139 |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 27 | 145 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 28 | 145 |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 28 | 148 |
| r1,742m |
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Workout Graph
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