Richard Underwood 1000m row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
July 10, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | 117 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 | 93 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 104 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 | 119 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 | 124 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 | 126 |
| 0:28.9 | 600m | 2:24.5 | 116 | 699 | 27 | 124 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 27 | 123 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 25 | 125 |
| 0:27.9 | 900m | 2:19.5 | 129 | 743 | 28 | 127 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.