Richard Underwood 1500m row
1,500
Meters
6:48.7
Time
2:16.2
Pace
88
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
July 10, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 27 | 135 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | 110 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 27 | 122 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 29 | 129 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 27 | 135 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 26 | 136 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 26 | 139 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 26 | 138 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 29 | 141 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 27 | 142 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 763 | 26 | 141 |
| 0:27.1 | 1,100 | 2:15.5 | 141 | 784 | 29 | 143 |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 784 | 27 | 145 |
| 0:27.3 | 1,300 | 2:16.5 | 138 | 773 | 26 | 146 |
| 0:27.2 | 1,400 | 2:16.0 | 139 | 778 | 29 | 145 |
| 0:27.3 | 1,500 | 2:16.5 | 138 | 773 | 26 | 143 |
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Workout Graph
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