Richard Underwood 8x500m/1:00r row
3,999m
Meters
18:13.2
Time
2:16.6
Pace
276
Calories
133
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 26:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
July 10, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 3,999m | 2:16.6 | 137 | 771 | 27 | 133 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 143 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 144 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 140 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 142 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 141 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 146 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 147 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 152 |
| r1,123m |
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Workout Graph
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