Richard Underwood 1000m row
1,000m
Meters
6:38.7
Time
3:19.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
July 10, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 23 | 109 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 22 | 110 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 24 | 111 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 23 | 110 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 23 | 110 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 23 | 109 |
| 0:38.8 | 600m | 3:14.0 | 48 | 464 | 23 | 110 |
| 0:39.3 | 700m | 3:16.5 | 46 | 458 | 23 | 110 |
| 0:40.2 | 800m | 3:21.0 | 43 | 448 | 22 | 110 |
| 0:40.1 | 900m | 3:20.5 | 43 | 449 | 24 | 109 |
| 0:40.3 | 1,000m | 3:21.5 | 43 | 447 | 22 | 107 |
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Workout Graph
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