Richard Underwood 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
56
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
July 14, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 26 | 118 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 23 | 92 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 6 | 27 | 110 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 6 | 25 | 121 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 6 | 27 | 124 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 25 | 124 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 6 | 27 | 126 |
| 0:28.4 | 700 | 2:22.0 | 122 | 720 | 6 | 25 | 127 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 6 | 28 | 127 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 6 | 28 | 128 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 6 | 26 | 130 |
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Workout Graph
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