Richard Underwood 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
July 14, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 | 136 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 118 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 | 129 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 138 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 141 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 141 |
| 0:27.8 | 600m | 2:19.0 | 130 | 748 | 28 | 141 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 28 | 143 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 26 | 144 |
| 0:27.9 | 900m | 2:19.5 | 129 | 743 | 28 | 144 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 28 | 142 |
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Workout Graph
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