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Richard Underwood 1500m row

1,500m

Meters

7:12.1

Time

2:24.0

Pace

84

Calories

135

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate27

July 14, 2019 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
7:12.1 1,500m 2:24.0 117 703 27 135
0:30.3 100m 2:31.5 101 646 26 116
0:28.9 200m 2:24.5 116 699 27 126
0:29.1 300m 2:25.5 114 691 25 134
0:29.1 400m 2:25.5 114 691 27 133
0:28.8 500m 2:24.0 117 703 27 136
0:28.8 600m 2:24.0 117 703 27 137
0:28.6 700m 2:23.0 120 711 27 138
0:28.9 800m 2:24.5 116 699 27 138
0:28.9 900m 2:24.5 116 699 27 140
0:28.7 1,000m 2:23.5 118 707 27 140
0:28.4 1,100m 2:22.0 122 720 25 140
0:28.5 1,200m 2:22.5 121 716 27 140
0:28.5 1,300m 2:22.5 121 716 27 141
0:28.5 1,400m 2:22.5 121 716 27 142
0:28.8 1,500m 2:24.0 117 703 27 139

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Workout Graph

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