Richard Underwood 1500m row
1,500
Meters
7:09.1
Time
2:23.0
Pace
85
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
July 14, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.1 | 1,500 | 2:23.0 | 120 | 711 | 85 | 27 | 136 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 26 | 115 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 6 | 27 | 124 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 6 | 27 | 132 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 27 | 136 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 6 | 25 | 137 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 6 | 28 | 140 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 6 | 27 | 141 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 6 | 25 | 140 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 6 | 27 | 141 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 720 | 6 | 27 | 141 |
| 0:28.3 | 1,100 | 2:21.5 | 124 | 725 | 6 | 28 | 140 |
| 0:28.2 | 1,200 | 2:21.0 | 125 | 729 | 6 | 26 | 143 |
| 0:28.2 | 1,300 | 2:21.0 | 125 | 729 | 6 | 28 | 143 |
| 0:28.1 | 1,400 | 2:20.5 | 126 | 734 | 6 | 28 | 143 |
| 0:28.4 | 1,500 | 2:22.0 | 122 | 720 | 6 | 27 | 142 |
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Workout Graph
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