Richard Underwood 1000m row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
56
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
July 14, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 131 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | 115 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 124 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 | 131 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 137 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 | 137 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 27 | 135 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 27 | 138 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 27 | 138 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 27 | 138 |
| 0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 27 | 138 |
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Workout Graph
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