Richard Underwood 1000m row
1,000m
Meters
4:44.2
Time
2:22.1
Pace
57
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
July 14, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 | 132 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 115 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 124 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 25 | 131 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 28 | 134 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 | 137 |
| 0:28.4 | 600m | 2:22.0 | 122 | 720 | 25 | 138 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 28 | 140 |
| 0:28.1 | 800m | 2:20.5 | 126 | 734 | 28 | 140 |
| 0:28.1 | 900m | 2:20.5 | 126 | 734 | 28 | 140 |
| 0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 26 | 141 |
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Workout Graph
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