Richard Underwood 1000m row
1,000m
Meters
6:10.9
Time
3:05.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
July 14, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 24 | 111 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 | 115 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 23 | 115 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 24 | 115 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 24 | 112 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 24 | 110 |
| 0:36.9 | 600m | 3:04.5 | 56 | 491 | 23 | 110 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 24 | 108 |
| 0:37.4 | 800m | 3:07.0 | 54 | 484 | 24 | 108 |
| 0:36.4 | 900m | 3:02.0 | 58 | 499 | 25 | 108 |
| 0:37.3 | 1,000m | 3:06.5 | 54 | 485 | 23 | 108 |
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Workout Graph
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