Richard Underwood 1000m row
1,000m
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
July 21, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 23 | 107 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 23 | 108 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 23 | 111 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 23 | 109 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 24 | 112 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 23 | 108 |
| 0:38.2 | 600m | 3:11.0 | 50 | 472 | 24 | 106 |
| 0:37.5 | 700m | 3:07.5 | 53 | 482 | 22 | 106 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 24 | 105 |
| 0:37.7 | 900m | 3:08.5 | 52 | 479 | 24 | 108 |
| 0:39.6 | 1,000m | 3:18.0 | 45 | 455 | 23 | 103 |
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Workout Graph
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