Richard Underwood 15:00 row
2,966m
Meters
15:00.0
Time
2:31.7
Pace
161
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
July 23, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 26 | 130 |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 24 | 108 |
| 1:20.0 | 127m | 2:37.4 | 90 | 608 | 25 | 116 |
| 2:00.0 | 129m | 2:35.0 | 94 | 623 | 26 | 123 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | 126 |
| 3:20.0 | 131m | 2:32.6 | 98 | 638 | 25 | 128 |
| 4:00.0 | 131m | 2:32.6 | 98 | 638 | 26 | 127 |
| 4:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | 129 |
| 5:20.0 | 132m | 2:31.5 | 101 | 646 | 25 | 132 |
| 6:00.0 | 132m | 2:31.5 | 101 | 646 | 25 | 132 |
| 6:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | 132 |
| 7:20.0 | 131m | 2:32.6 | 98 | 638 | 25 | 134 |
| 8:00.0 | 132m | 2:31.5 | 101 | 646 | 26 | 133 |
| 8:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 134 |
| 9:20.0 | 131m | 2:32.6 | 98 | 638 | 26 | 135 |
| 10:00.0 | 133m | 2:30.3 | 103 | 654 | 26 | 133 |
| 10:40.0 | 134m | 2:29.2 | 105 | 662 | 25 | 134 |
| 11:20.0 | 133m | 2:30.3 | 103 | 654 | 26 | 137 |
| 12:00.0 | 133m | 2:30.3 | 103 | 654 | 25 | 137 |
| 12:40.0 | 135m | 2:28.1 | 108 | 670 | 26 | 137 |
| 13:20.0 | 136m | 2:27.0 | 110 | 678 | 26 | 140 |
| 14:00.0 | 136m | 2:27.0 | 110 | 678 | 26 | 137 |
| 14:40.0 | 136m | 2:27.0 | 110 | 678 | 25 | 139 |
| 15:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 139 |
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Workout Graph
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