Richard Underwood 15:00 row
2,986m
Meters
15:00.0
Time
2:30.7
Pace
163
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
July 23, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 25 | 134 |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | 116 |
| 1:20.0 | 131m | 2:32.6 | 98 | 638 | 25 | 125 |
| 2:00.0 | 132m | 2:31.5 | 101 | 646 | 26 | 131 |
| 2:40.0 | 132m | 2:31.5 | 101 | 646 | 25 | 134 |
| 3:20.0 | 131m | 2:32.6 | 98 | 638 | 25 | 134 |
| 4:00.0 | 130m | 2:33.8 | 96 | 630 | 24 | 133 |
| 4:40.0 | 132m | 2:31.5 | 101 | 646 | 25 | 133 |
| 5:20.0 | 131m | 2:32.6 | 98 | 638 | 26 | 134 |
| 6:00.0 | 130m | 2:33.8 | 96 | 630 | 25 | 132 |
| 6:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | 134 |
| 7:20.0 | 132m | 2:31.5 | 101 | 646 | 25 | 135 |
| 8:00.0 | 134m | 2:29.2 | 105 | 662 | 26 | 135 |
| 8:40.0 | 133m | 2:30.3 | 103 | 654 | 27 | 137 |
| 9:20.0 | 133m | 2:30.3 | 103 | 654 | 25 | 138 |
| 10:00.0 | 134m | 2:29.2 | 105 | 662 | 25 | 137 |
| 10:40.0 | 128m | 2:36.2 | 92 | 615 | 23 | 136 |
| 11:20.0 | 134m | 2:29.2 | 105 | 662 | 26 | 137 |
| 12:00.0 | 135m | 2:28.1 | 108 | 670 | 27 | 139 |
| 12:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 140 |
| 13:20.0 | 135m | 2:28.1 | 108 | 670 | 26 | 140 |
| 14:00.0 | 136m | 2:27.0 | 110 | 678 | 25 | 139 |
| 14:40.0 | 139m | 2:23.8 | 117 | 704 | 27 | 142 |
| 15:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 143 |
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Workout Graph
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