Richard Underwood 1000m row
1,000m
Meters
6:07.0
Time
3:03.5
Pace
50
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
July 23, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 24 | 117 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 22 | 117 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 24 | 120 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 23 | 121 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 23 | 118 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 24 | 117 |
| 0:36.8 | 600m | 3:04.0 | 56 | 493 | 23 | 117 |
| 0:36.9 | 700m | 3:04.5 | 56 | 491 | 23 | 116 |
| 0:36.5 | 800m | 3:02.5 | 58 | 498 | 25 | 116 |
| 0:35.5 | 900m | 2:57.5 | 63 | 515 | 24 | 115 |
| 0:35.2 | 1,000m | 2:56.0 | 64 | 520 | 24 | 116 |
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Workout Graph
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