Richard Underwood 1000m row
1,000
Meters
6:07.0
Time
3:03.5
Pace
50
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
July 23, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 50 | 24 | 117 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 5 | 22 | 117 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 24 | 120 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 5 | 23 | 121 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 5 | 23 | 118 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 5 | 24 | 117 |
| 0:36.8 | 600 | 3:04.0 | 56 | 493 | 5 | 23 | 117 |
| 0:36.9 | 700 | 3:04.5 | 56 | 491 | 5 | 23 | 116 |
| 0:36.5 | 800 | 3:02.5 | 58 | 498 | 5 | 25 | 116 |
| 0:35.5 | 900 | 2:57.5 | 63 | 515 | 5 | 24 | 115 |
| 0:35.2 | 1,000 | 2:56.0 | 64 | 520 | 5 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.