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Richard Underwood 15:00 row

3,026m

Meters

15:00.0

Time

2:28.7

Pace

167

Calories

132

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate26

July 26, 2019 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,026m 2:28.7 106 666 26 132
0:40.0 131m 2:32.6 98 638 25 113
1:20.0 134m 2:29.2 105 662 25 124
2:00.0 133m 2:30.3 103 654 26 130
2:40.0 133m 2:30.3 103 654 25 129
3:20.0 134m 2:29.2 105 662 27 128
4:00.0 134m 2:29.2 105 662 26 129
4:40.0 134m 2:29.2 105 662 25 131
5:20.0 134m 2:29.2 105 662 26 132
6:00.0 133m 2:30.3 103 654 27 133
6:40.0 133m 2:30.3 103 654 25 133
7:20.0 134m 2:29.2 105 662 25 132
8:00.0 134m 2:29.2 105 662 25 135
8:40.0 133m 2:30.3 103 654 27 135
9:20.0 134m 2:29.2 105 662 25 135
10:00.0 133m 2:30.3 103 654 25 134
10:40.0 135m 2:28.1 108 670 27 137
11:20.0 134m 2:29.2 105 662 25 135
12:00.0 136m 2:27.0 110 678 27 136
12:40.0 137m 2:25.9 112 687 26 140
13:20.0 137m 2:25.9 112 687 27 141
14:00.0 138m 2:24.9 115 695 27 144
14:40.0 139m 2:23.8 117 704 27 142
15:00.0 70m 2:22.8 120 713 27 142

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Workout Graph

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